More and more individuals are installing their own jacuzzi tub. A spa is first and foremost a moment of its own, dedicated to the relaxation of the body of course, but also of the spirit. In short, a Zen breathing in the heart of a stressful everyday life. The very first thing is then to "condition" the premises. Choose a quiet moment, without children, to invest your bathroom. Create a zen and soft atmosphere, conducive to relaxation, with candles, a playlist, green tea per liter ... and cover only a soft bathrobe. You are gone for a private session!
Relaxation and conviviality at home
Indoors or outdoors, of different sizes and shapes, your spa allows you to carry out your daily hydrotherapy session. Its benefits are many: relax, eliminate toxins from your body, better manage stress, improve your overall shape and the quality of your sleep. A spa at home is also a place of conviviality to share with family or friends, where to live moments of relaxation and shared fun.
how long to enjoy its spa?
You will enjoy your spa as much as you like and without contraindications. The spa has relaxing virtues and allows you to take real moments of relaxation and this simply. A session of 20 to 30 minutes seems like a good compromise, you will leave your spa relaxed and released from your muscle contractions without being exhausted. It is important to adjust the temperature of the spa water according to the outside temperature and also your personal feelings. It goes without saying that summer with 35 ° C outside few people will want to plunge into a water at 38 ° C. In this case, the coolness of a water at 28-30 ° C associated with massage will be most enjoyable.
So, a spa gives you a good opportunity to have a good time with family or even friends, to relax while enjoying each other, limiting the use of technology (telephone , television, computer, etc.). discussions are then more conducive and the links can be enhanced.